https://blog.zakkemble.net/avrdudess-a-gui-for-avrdude/
Some key features:
- Supports all programmers and MCUs that AVRDUDE supports
- Supports presets, allowing you to change between devices and configurations quickly and easily
- Drag and drop files for easy uploading
- Automatically lists available COM ports
- Cross-platform with the use of Mono for Linux & macOS